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  4 Ways to Motivate Yourself to Lose Weight Fast  
 

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If you find yourself needing to lose weight, youíre not alone. But saying you want to lose weight and actually watching those pounds disappear are two different things. Letís be honest Ė weíre creatures of habit and we donít make change easy. Thatís why you want to use these 10 ways to motivate yourself to lose weight fast.

1.    Play the If I Do vs. the If I Donít Game

Grab a piece of paper. Draw a line down the middle and one side write "If I Do" and on the other side write, "If I donít." Youíre looking into the future now. What will your life be like a month, a year, five years from now. If you take action and lose the weight or if you donít take action and lose the weight. Be honest with yourself.

For example, if I do lose the weight in one year Iíll be able to eat what I want without worrying about getting fat. Or If I donít lose the weight in five years, Iím likely to be diabetic. This is a great exercise for motivating yourself Ė just be real!

2.    Donít Let Anything Get in Your Way

If you have decided to lose the weight and look great donít let anything get in your way. You can achieve your goal when you set your mind to it but you need to have a plan. For example, you decide you are going to exercise 30 minutes on the stationary bike while watching your favorite television show. Or perhaps youíve decided you are going to go f a 15 minute walk after work every day. Donít let excuses stop you from doing what you have set out to do. Itís really easy to say put it off. Iím tired, I have company, I have to do laundry. Stick to your guns and youíll see the pounds start to roll off. Itís not unrealistic to lose 5 pounds a week. So in just a month you can be 20 pounds lighter.

3.    Reward Yourself

If any of you have ever trained a dog you know how important rewards are. Theyíre important to you too so be sure to set some. For example, if I lose 20 pounds in two months I will treat myself to a meal at my favorite restaurant.
 
4.    Bet With Yourself

The more extreme you make the bet, the more you have to lose. Go t a friend and tell them, ďIf I donít lose 20 pounds in the next two months Iíll walk your dog for a month.Ē If you want to motivate yourself even more ďGo to your boss and tell him if you donít lose 20 pounds in the next two months youíll work for free for two weeks.

There are four great ways to motivate yourself to get the job done. You can lose that extra weight and you can do it fast.


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Agustin Quinones